Coconut oil is the oil that is extracted from coconuts. People in tropical areas have consumed it for thousands of years. Coconut oil has been called a “superfood” for its array of health benefits, including weight loss, immune system enhancement, and brain health.
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Coconut oil contains fatty acid chains called Medium Chain Triglycerides (MCTs). MCTs are believed to be metabolized in the body differently. Unlike other fats, they are said to be transported directly from the digestive tract to the liver, where they are more likely to be used as fuel and simultaneously raise the metabolic rate, resulting in less fat available to be circulated throughout the body and deposited in fat tissues. Consuming coconut oil has also been shown to control the appetite by increasing satiety, leaving you feeling fuller for longer periods of time after meals and decreasing the chances of overeating.
Consuming the MCTs from coconut oil is like putting premium, high-octane fuel into your car. The car will run smoother and get better gas mileage. Likewise, with MCTs, your body may perform better because it has more energy and greater endurance. Because the Medium Chain fatty acids are funneled directly to the liver and converted into energy and are easily absorbed by the energy-producing organelles of the cells, metabolism may increase. This burst of energy is believed to have a stimulating effect on the entire body.
Coconut oil also contains compounds that can help your body fight infection and boost your immune system. A compound called Lauric Acid makes up about half of the fatty acids in coconut oil. When coconut oil is broken down in the digestive tract it also forms a substance called Monolaurin. Both Lauric Acid and Monolaurin have been shown to kill bacteria, fungi, and viruses.
Coconut Oil – 100% organic, GMO-free, cold pressed, unrefined, virgin coconut oi
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Here you can see a documented YouTube video on the many benefits of Coconut Oil. And we have found the best resource for it, in capsule form, tasteless and full of benefits.
24 Uses for Coconut Oil (When consumed through Capsules – best method). And this is just a start…
- Consumed daily for energy
- For healthier and shinier skin (from the inside out)
- To lighten age spots (from the inside out) on the skin
- To support healthy thyroid function
- It’s high Lauric acid and MCFA content helps boost metabolism
- Can help sooth psoriasis or eczema from the inside out (from consuming directly)
- There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
- Can help improve insulin levels
- It can help improve cholesterol ratios
- Can help reduce appearance of varicose veins
- Is an immediate source of energy when eaten that isn’t stored as fat
- When consumed consistently, can help get rid of cellulite
- It’s anti-inflammatory properties can help lessen arthritis
- Can help resolve acne when used regularly
- It can help speed weight loss when consumed daily
- Can help improve sleep when taken daily
- It has been shown to increase absorption of calcium and magnesium
- Internally as part of the protocol to help remineralize teeth
- Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
- When taken regularly, it can boost hormone production
- Can boost circulation and help those who often feel cold
- Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
- Ingesting coconut oil daily can help with allergy symptoms
- Ingesting coconut oil daily can increase mental alertness
And you can get the Best Source of Coconut Oil to consume right here – GO HERE FOR DETAILS –
More Benefits (spelled out for Coconut Oil):
There is a misconception spread among many people (and has been a misconception for some time) that coconut oil is not exactly good for heart health. This is mainly because it contains a large quantity of saturated fats. In reality, it is beneficial for the heat as it contains about 50% lauric acid; which helps in actively preventing a wide area of heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to an increase in LDL levels, and it even reduces the incidence of injury and damage to arteries; therefore helping in the prevention of atherosclerosis. Studys suggest that the intake of coconut oil may even help to maintain healthy lipid profiles in pre-menopausal women.
Coconut oil has been proven to be extremely useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight (mainly in fat weight). Research suggests that coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. It also increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight (and this is a major benefit in what otherwise seems an impossible feat). Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. This is something anyone with weight concerns should be consuming on a daily basis. GO HERE TO GET STARTED
Consuming Coconut Oil strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids. See more information on Cooking with Coconut Oil (in addition to consuming it directly in capsule form) by clicking here.
Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, Caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans.
Further, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.
Coconut oil is strongly recommended for a number of other benefits that are explained below. Using coconut oils has been shown to mildly help the following:
Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.
Kidney: It helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.
Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.
Stress relief: Coconut oil is very soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps to eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.
Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.
Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful to women who are prone to osteoporosis after middle age.
Dental care: Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis.
HIV and cancer: It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.
Coconut oil is often used by athletes, body builders and by those who are dieting. The reason behind this being that it contains less calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes.
Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, it is not traditionally thought that the oil helps in boosting the function of the brain in any form.
When researching further, I found the following 10 Areas where Coconut Oil can help in better health:
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.
However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.
Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The best example of such a population is theTokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.
These people are in excellent health, with no evidence of heart disease.
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans.
Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day.
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.
When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans.
One interesting feature of coconut oil is that it can reduce your hunger.
This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect.
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average.
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.
A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders.
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.
This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.
For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.
Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet.
Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.
Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype.
In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil.
There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.
This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.
Coconut oil can serve various purposes that have nothing to do with eating it.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin.
Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays
Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.
Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.
Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.
In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s.
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
This is the most dangerous fat of all and is highly associated with many Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks.
Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.
This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.